Plantar Fasciitis Heel Pain - What is it? Check out our new Plantar Fasciitis App Youtube Plantar Fasciitis is a commonly reported...

Sever's Heel Pain Rehab guide

What is the accessory navicular? • The accessory navicular (os navicularè / os tibiale externum) is an extra bone/cartilage located on...

How is CRPS treated?

What causes CRPS?

What is complex regional pain syndrome? CRPS is believed to be caused by damage to, or malfunction of, the peripheral and central nervous...

What is Plantar Plates? The plantar Plates are a tough fibrous plate that lines the bottom of the joint capsule at the metatarsal...

What is Desensitisation Desensitisation can be an effective way to treat hypersensitivity, especially when used in combination with other...

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EXERCISES: Seated press-ups • Sit in a sturdy, non-tip chair with armrests. • With palms flat on the armrests, press hands down to lift...