What is Plantar Fasciitis?
Plantar Fasciitis Heel Pain - What is it? Check out our new Plantar Fasciitis App Youtube Plantar Fasciitis is a commonly reported...
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Lower Extremity Group
- Jul 7, 2021
- 1 min
Sever's Heel Pain (Calcaneal Apophysitis)
Sever's Heel Pain Rehab guide
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Lower Extremity Group
- Apr 9, 2021
- 1 min
Accessory Navicular -Information
What is the accessory navicular? • The accessory navicular (os navicularè / os tibiale externum) is an extra bone/cartilage located on...
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efootbooks
- Apr 8, 2021
- 1 min
CRPS Treatments
How is CRPS treated? The following therapies are often used: Rehabilitation and physical therapy. An exercise program to keep the painful...
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efootbooks
- Apr 8, 2021
- 2 min
CRPS Causes
What causes CRPS? The most common triggers are fractures, sprains/strains, soft tissue injury (such as burns, cuts, or bruises), limb...
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efootbooks
- Apr 8, 2021
- 2 min
CRPS
What is complex regional pain syndrome? CRPS is believed to be caused by damage to, or malfunction of, the peripheral and central nervous...
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efootbooks
- Apr 8, 2021
- 1 min
Plantar Plate injury
What is Plantar Plates? The plantar Plates are a tough fibrous plate that lines the bottom of the joint capsule at the metatarsal...
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Lower Extremity Group
- Apr 7, 2021
- 1 min
Desensitisation
What is Desensitisation Desensitisation can be an effective way to treat hypersensitivity, especially when used in combination with other...
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efootbooks
- Apr 7, 2021
- 1 min
Optimal Load Formula
About: the optimal Load formula is a way to track and manage your load each day (read step count in your case). It allows you to track...
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efootbooks
- Apr 6, 2021
- 1 min
Preparing the upper body for crutches
EXERCISES: Seated press-ups • Sit in a sturdy, non-tip chair with armrests. • With palms flat on the armrests, press hands down to lift...
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efootbooks
- Nov 25, 2020
- 6 min
LISFRANC Joint Surgery information timeline and summary management
Open reduction with internal fixation (ORIF) via screws, plate or tightrope are some of the current procedures available to surgeons for...
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Lower Extremity Group
- Oct 7, 2020
- 2 min
Lisfrancs Injury of the foot
Lisfranc Rehabilitation
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