Achilles Strengthening Plan
Isometric Can do many times per day and in particular before during and after exercise Raise half way up on to toes and hold Strength 4...
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efootbooks
- Apr 9
- 1 min
Accessory Navicular -Information
What is the accessory navicular? • The accessory navicular (os navicularè / os tibiale externum) is an extra bone/cartilage located on...
00
efootbooks
- Apr 8
- 2 min
CRPS
What is complex regional pain syndrome? CRPS is believed to be caused by damage to, or malfunction of, the peripheral and central nervous...
30
efootbooks
- Apr 8
- 1 min
Plantar Plate injury
What is Plantar Plates? The plantar Plates are a tough fibrous plate that lines the bottom of the joint capsule at the metatarsal...
50
efootbooks
- Apr 6
- 1 min
Preparing the upper body for crutches
EXERCISES: Seated press-ups • Sit in a sturdy, non-tip chair with armrests. • With palms flat on the armrests, press hands down to lift...
20
efootbooks
- Nov 25, 2020
- 6 min
LISFRANC Joint Surgery information timeline and summary management
Open reduction with internal fixation (ORIF) via screws, plate or tightrope are some of the current procedures available to surgeons for...
200
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