efootbooksOct 1, 20211 minWhat is Plantar Fasciitis?Plantar Fasciitis Heel Pain - What is it? Check out our new Plantar Fasciitis App Youtube Plantar Fasciitis is a commonly reported...
Lower Extremity GroupJul 7, 20211 minSever's Heel Pain (Calcaneal Apophysitis) Sever's Heel Pain Rehab guide
Lower Extremity GroupApr 9, 20211 minAccessory Navicular -InformationWhat is the accessory navicular? • The accessory navicular (os navicularè / os tibiale externum) is an extra bone/cartilage located on...
efootbooksApr 8, 20211 minCRPS Treatments How is CRPS treated? The following therapies are often used: Rehabilitation and physical therapy. An exercise program to keep the painful...
efootbooksApr 8, 20212 minCRPS CausesWhat causes CRPS? The most common triggers are fractures, sprains/strains, soft tissue injury (such as burns, cuts, or bruises), limb...
efootbooksApr 8, 20212 minCRPSWhat is complex regional pain syndrome? CRPS is believed to be caused by damage to, or malfunction of, the peripheral and central nervous...
efootbooksApr 8, 20211 minPlantar Plate injuryWhat is Plantar Plates? The plantar Plates are a tough fibrous plate that lines the bottom of the joint capsule at the metatarsal...
Lower Extremity GroupApr 7, 20211 minDesensitisationWhat is Desensitisation Desensitisation can be an effective way to treat hypersensitivity, especially when used in combination with other...
efootbooksApr 7, 20211 minOptimal Load FormulaAbout: the optimal Load formula is a way to track and manage your load each day (read step count in your case). It allows you to track...
efootbooksApr 6, 20211 minPreparing the upper body for crutchesEXERCISES: Seated press-ups • Sit in a sturdy, non-tip chair with armrests. • With palms flat on the armrests, press hands down to lift...
efootbooksNov 25, 20206 minLISFRANC Joint Surgery information timeline and summary managementOpen reduction with internal fixation (ORIF) via screws, plate or tightrope are some of the current procedures available to surgeons for...