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Achilles Strengthening Plan

Isometric

Can do many times per day and in particular before during and after exercise

  • Raise half way up on to toes and hold

Strength

4 sets of 5 (3x per week)

  • As heavy as possible to complete the 4 sets

Endurance

Every night for PB

  • As many as a possible slow neutral calf raise and lowers.

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