efootbooksApr 71 min readOptimal Load FormulaAbout: Want to read more?Subscribe to www.lowerextremitygroup.com.au to keep reading this exclusive post. Subscribe Now1 view0 commentsPost not marked as liked
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Achilles Strengthening PlanIsometric Can do many times per day and in particular before during and after exercise Raise half way up on to toes and hold Strength 4 sets of 5 (3x per week) As heavy as possible to complete the 4 s