Step 8

Daily Living 

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 Daily Living Aids

 Meal Preparation

    - Prepare and freeze meals in advance for easy access.

    - Stock up on easy-to-eat snacks and beverages.

Nutritional preparation is a crucial aspect of getting ready for foot and ankle surgery. Proper nutrition can help support the body's healing process and reduce the risk of complications during and after surgery.

A diet rich in protein is essential for tissue repair and wound healing. Make sure to include sources of lean protein such as chicken, fish, tofu, and legumes in your meals. Additionally, foods high in vitamin C, such as citrus fruits, and strawberries, can help boost the immune system and promote healing.

Paying attention to your nutritional intake before foot and ankle surgery can have a significant impact on your recovery. By focusing on a well-rounded diet that includes protein and vitamin C, you can help your body heal more efficiently and reduce the risk of complications. Remember to consult with your healthcare provider or a registered dietitian for personalized nutrition advice.

Household Supplies

• Stock up on cleaning supplies (or arrange for help) to maintain hygiene without needing to move around much.

• Shopping - consider online and home delivery options

Cleaning house

• Consider hired help but at least get his organised and sorted  before the surgery

Laundry

• Pre-wash and fold a few week’s worth of clothing so you have easy access.

Pets

• Walking and feeding

• Dog walker